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Dave Thompson's avatar

This is so good. I've hear Tony Robbins teach that it is much easier to "move" your way to a different state of being, than it is to "think" your way to a different state of being. That always rings true for me, but your article spells out why. Thanks.

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Admired Leadership's avatar

Especially true for those who have decided to commit to personal development. Those kinds of people tend to be eager to take action, not go thru another personality assessment.

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Mikey Ames's avatar

Andrew Huberman recently spoke on Shane Parrish podcast about the benefits of cold showers at building resilience.

https://fs.blog/knowledge-project-podcast/dr-andrew-huberman/

70 minute mark for those without time to listen to entire conversation (which is great, btw)

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Admired Leadership's avatar

Thanks for the link!

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