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Dave Thompson's avatar

This is so good. I've hear Tony Robbins teach that it is much easier to "move" your way to a different state of being, than it is to "think" your way to a different state of being. That always rings true for me, but your article spells out why. Thanks.

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Mikey Ames's avatar

Andrew Huberman recently spoke on Shane Parrish podcast about the benefits of cold showers at building resilience.

https://fs.blog/knowledge-project-podcast/dr-andrew-huberman/

70 minute mark for those without time to listen to entire conversation (which is great, btw)

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