When attempting to make personal change, it is essential to be patient with yourself. This is not to say it is unimportant to hold yourself accountable for the commitments you’ve made. But the lag time between introducing a new practice and the outcomes we desire is not measured in days or weeks. Change, especially
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Track Your Incremental Progress
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When attempting to make personal change, it is essential to be patient with yourself. This is not to say it is unimportant to hold yourself accountable for the commitments you’ve made. But the lag time between introducing a new practice and the outcomes we desire is not measured in days or weeks. Change, especially