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Michael Ames's avatar

A friend and I would do yearly challenges together - different challenge each year.

We went a year just drinking water.

We went a year cutting sugar out of our diets.

We went a year with only 25 items in our closets.

No way I would have been able to do these things without him joining me. So many benefits of having at least one person to join you in habit forming.

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Dave Thompson's avatar

Excellent!

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