The small behaviors we learn and integrate into our lives from a very early age are the habits that make us who we are. We are trained in habits from the moment we become social actors — when to cry, how to be polite, when to be quiet, how to smile. We become the collection of thousands of habits that drive our lives.
Repeat New Routines Relentlessly
Days until muscle memory varies by habit and person.
For you is it the proverbial 14 days?
...or do you find it takes longer to sink in?