The best athletes and leaders need to be mentally tough to perform at elite levels. Without mental toughness, it is hard to overcome obstacles and achieve important goals. But what is it, exactly? Mental toughness is one of those qualities everyone understands until they have to define it.
Been reading Ryan Holiday's "The Obstacle is the Way," and I'd think he'd say practicing mental toughness is a matter of flipping something difficult on its head and seeing the opportunity in the challenge--something we can all do every day.
Loved to hear Andrew Huberman discuss how cold exposure is a behavioral routine that leads directly to increase resilience for other ares. https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/