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Jan 9, 2023Liked by Admired Leadership

Been reading Ryan Holiday's "The Obstacle is the Way," and I'd think he'd say practicing mental toughness is a matter of flipping something difficult on its head and seeing the opportunity in the challenge--something we can all do every day.

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Jan 9, 2023Liked by Admired Leadership

Loved to hear Andrew Huberman discuss how cold exposure is a behavioral routine that leads directly to increase resilience for other ares. https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/

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