Naming parts of your day can provide a mental anchor and help to establish a specific intention to boost productivity or enjoyment. We all set aside specific times to engage in a particular activity, but by committing to the same time every day and then naming it, the activity becomes more purposeful and focused. This sense of control over time promotes the resilience necessary for creating powerful habits.
Thank you for this. I've struggled for a long time with structuring evenings such that I wind down properly before bed, and blocking off a period of time named "wind down time" or equivalent might be a great next step towards establishing a better routine!
Thank you for this. I've struggled for a long time with structuring evenings such that I wind down properly before bed, and blocking off a period of time named "wind down time" or equivalent might be a great next step towards establishing a better routine!
Great example. Perhaps the more specific the name the better!
Smart. Let me ponder on what I actually want to do in that wind-down time...
Perfect, looking forward to hearing your names.
Do you provide Management and Leadership training in person?
Hi, Joe.
We do.
https://explore.admiredleadership.com/users/access/team