Habit stacking is an increasingly popular approach to building a new habit. By coupling two activities together, one enjoyed and one necessary, leaders make great strides in instilling a new habit. One habit stack taking firm hold with the best leaders is exercise learning. In this habit stacking, leaders listen to podcasts while they workout. Exercise learning is not likely a fad. The quality of podcasts continues to accelerate as more and more top leaders and performers agree to be interviewed by ever-more-skillful questioners.
For elliptical and treadmill time, there are some beautiful "view from the cabs" train videos from Norway, Scotland, and other scenic places. Get one of those videos going with a tablet on your exercise machine and it makes for a great impression of movement while you're exercising.
For elliptical and treadmill time, there are some beautiful "view from the cabs" train videos from Norway, Scotland, and other scenic places. Get one of those videos going with a tablet on your exercise machine and it makes for a great impression of movement while you're exercising.