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Joe Loughery's avatar

Good morning,

What a solid and timely post.

At the end of the day I often reflect on what I have done and failed to do (now I try to do this for a few minutes before I start my day too). These days it is often how I spoke that made someone think, feel, say, and/or do a certain thing. While this is progress, I still believe there is a ton of room for improvement.

One positive bit I have taken from these experiences is to conserve energy. This is especially true the more responsibilities we are charged with. Sometimes it is more productive to have a shorter exercise regimen, and be able to work on other things that must be tended to.

Additionally, we must recognize we are human. Humans make mistakes. The question is are we going to own them or run from them?

In the end, a lot, if not most, outcomes come down to the choices we have made (at least in the U.S.A.).

Thanks for your time.

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Dr Nia D Thomas's avatar

Developing self-awareness is an ongoing journey. Giving feedback is hard. Both are worth it

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